Training Log Archive: TrebIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
5 PM
Running Road intervals 48:18 10.32 km (4:41 / km) +25m 4:38 / km
shoes: NB M890 Greenish
Second session of isolation. Got a bit of a warm up in around the camp, annoyingly my knee decided to go for a short time again, but it wore off after a a few minutes.
3x 1 mile with 3 mins walk/ jog recovery. Felt good on the first one, the legs were not as responsive on the next two. (5:21, 5:43, 5:42). Loop eneded up being just over a mile.
Warm down around camp.
3x 1 mile with 3 mins walk/ jog recovery. Felt good on the first one, the legs were not as responsive on the next two. (5:21, 5:43, 5:42). Loop eneded up being just over a mile.
Warm down around camp.