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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running on Paths1 48:39 5.86(8:18) 9.42(5:10) 207
  Total1 48:39 5.86(8:18) 9.42(5:10) 207

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Su

Sunday Oct 4, 2020 #

12 PM

Running on Paths 48:39 intensity: (40:39 @2) + (8:00 @5) 9.42 km (5:10 / km) +207m 4:39 / km
shoes: Inov8 X Talon - Green

Another fairly easy one with Willy. Over to Honey Hill, there were a couple of efforts thrown in on some segments.

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