Training Log Archive: Treb

In the 1 days ending Sep 28, 2020:

activity

time

miles

Running Road

32:42

4.34

(7:32)

6.99

(4:41)

130

Core/ Strength

17:08

0.15

(1:56:21)

0.24

(1:12:18)

Total

49:50

4.49

(11:06)

7.22

(6:54)

130

0:49

0:00

5 PM

Running Road 32:42 [1] 6.99 km (4:41 / km) +130m 4:17 / km
shoes: inov8 F-lite 230 Red

A very easy loop from camp.

Core/ Strength 17:08 [2] 0.24 km (1:12:18 / km)
shoes: inov8 F-lite 230 Red

A short session, mostly plank and some lunges. Finished with a few box jumps.