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Training Log Archive: Treb

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running on Paths1 41:37 3.85(10:49) 6.2(6:43) 69
  Running Road1 26:36 3.64(7:18) 5.86(4:32) 67
  Total2 1:08:13 7.49(9:06) 12.06(5:39) 137

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Tu

Tuesday Sep 15, 2020 #

8 AM

Running Road 26:36 [2] 5.86 km (4:32 / km) +67m 4:17 / km
shoes: NB M890 Greenish

Got out for a morning run, fairly easy.
6 PM

Running on Paths 41:37 intensity: (31:37 @2) + (10:00 @4) 6.2 km (6:43 / km) +69m 6:22 / km
shoes: NB M890 Greenish

Evening run. A warm up through Foxglove then some short sprints on the track on the far side.
10x 100m with 100m walk recovery.
Followed by a bit of a warm down.

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