Running Road26:36 [2] 5.86 km (4:32 / km) +67m4:17 / km shoes: NB M890 Greenish
Got out for a morning run, fairly easy.
6 PM
Running on Paths41:37 6.2 km (6:43 / km) +69m6:22 / km shoes: NB M890 Greenish
Evening run. A warm up through Foxglove then some short sprints on the track on the far side. 10x 100m with 100m walk recovery. Followed by a bit of a warm down.