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Training Log Archive: Treb

In the 1 days ending Sep 14, 2020:

activity	#	time	miles		km		+m
Running Road	1	33:01	4.37	(7:33)	7.03	(4:42)	132
Core/ Strength	1	31:01	0.43	(1:11:19)	0.7	(44:19)
Cycling	1	11:59
Total	2	1:16:01	4.81		7.73		132

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Monday Sep 14, 2020 #

4 PM

Running Road 33:01 7.03 km (4:42 / km) +132m 4:18 / km
shoes: inov8 F-lite 230 Red

Easy run with Nico, legs were feeling tired for the first hill then started to feel quite good. Put in a little effort at one point just to test the legs.

6 PM

Core/ Strength 31:01 [2] 0.7 km (44:19 / km)
shoes: inov8 F-lite 230 Red

Core session, fair amount of plank and box jumps. Some lunges for the first time in a while.

Cycling 11:59 [1]
shoes: inov8 F-lite 230 Red

Very easy cycle on the Wattbike after the core session.

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