A slow one on a Wattbike, shaking out the legs a little from yesterday.
12 PM
Core/ Strength12:00 [2] 0.1 km (1:55:23 / km) shoes: inov8 F-lite 230 Red
A short core session. Mostly focusing on plank and obliques.
4 PM
Running on Paths55:28 10.9 km (5:05 / km) +208m4:39 / km shoes: NB M890 Greenish
Started as a slow run, with a couple of drills. Then got a phone call from Nico asking if I wanted to go for a run, so put in a big effort over the the snake and down to meet him. Finished with a bit of a loop to the other side of the road and back through the front gate.