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Training Log Archive: Treb

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  Running on Paths1 55:28 6.77(8:11) 10.9(5:05) 208
  Cycling1 40:01
  Core/ Strength1 12:00 0.06(3:05:42) 0.1(1:55:23)
  Total3 1:47:29 6.84 11.0 208

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Th

Thursday Sep 10, 2020 #

11 AM

Cycling 40:01 [1]
shoes: inov8 F-lite 230 Red

A slow one on a Wattbike, shaking out the legs a little from yesterday.
12 PM

Core/ Strength 12:00 [2] 0.1 km (1:55:23 / km)
shoes: inov8 F-lite 230 Red

A short core session. Mostly focusing on plank and obliques.
4 PM

Running on Paths 55:28 intensity: (46:28 @2) + (9:00 @4) 10.9 km (5:05 / km) +208m 4:39 / km
shoes: NB M890 Greenish

Started as a slow run, with a couple of drills. Then got a phone call from Nico asking if I wanted to go for a run, so put in a big effort over the the snake and down to meet him. Finished with a bit of a loop to the other side of the road and back through the front gate.

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