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Training Log Archive: Treb

In the 1 days ending Sep 3, 2020:

activity # timemileskm+m
  Running on Paths1 43:25 3.94(11:00) 6.35(6:50) 80
  Total1 43:25 3.94(11:00) 6.35(6:50) 80

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Th

Thursday Sep 3, 2020 #

3 PM

Running on Paths intervals 43:25 intensity: (31:21 @1) + (10:18 @2) + (1:46 @3) 6.35 km (6:50 / km) +80m 6:26 / km
ahr:133 max:161 shoes: NB M890 Greenish

Had to fit the run in before a meeting. Didn't have too much time so managed to fit in a few 100m sprints with 100m walk recovery.

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