Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 2, 2020:

activity # timemileskm+m
  Running Road1 50:49 6.51(7:49) 10.47(4:51) 156
  Total1 50:49 6.51(7:49) 10.47(4:51) 156

«»
0:50
0:00
» now
We

Wednesday Sep 2, 2020 #

5 PM

Running Road 50:49 intensity: (6:53 @1) + (39:00 @2) + (4:56 @3) 10.47 km (4:51 / km) +156m 4:31 / km
ahr:146 max:161 shoes: NB M890 Greenish

Evening cruise with Nico, hard to find the motivation as it was pissing it down. A loop to Richmond and back.

« Earlier | Later »