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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 1, 2020:

activity # timemileskm+m
  Running on Paths1 1:09:22 8.08(8:35) 13.0(5:20) 241
  Total1 1:09:22 8.08(8:35) 13.0(5:20) 241

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Tu

Tuesday Sep 1, 2020 #

4 PM

Running on Paths intervals 1:09:22 intensity: (17:00 @1) + (17:22 @2) + (5:00 @3) + (28:00 @4) + (2:00 @5) 13.0 km (5:20 / km) +241m 4:53 / km
shoes: NB M890 Greenish

Evening interval session. A fairly long warm up followed by some intervals.

5x 1km with 2mins recovery. (3:34, 4:14, 3:55, 4:45, 4:04) Some varied times, legs struggling a little on the 4th and 5th.
Followed by 10x 30secs on 30secs off. Between 160 and 140 m's.

Longish warm down.

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