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Training Log Archive: Treb

In the 1 days ending Aug 27, 2020:

activity # timemileskm+m
  Running on Paths1 1:01:13 6.25(9:47) 10.06(6:05) 496
  Total1 1:01:13 6.25(9:47) 10.06(6:05) 496

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Th

Thursday Aug 27, 2020 #

5 PM

Running on Paths 1:01:13 intensity: (30:13 @1) + (11:00 @2) + (15:00 @4) + (5:00 @5) 10.06 km (6:05 / km) +496m 4:53 / km
shoes: Inov8 X Talon - Green

Decided to go back and head up the hill I pussied out of heading up yesterday. I decided to test my legs with an effort up Murton Pike, about 2.5k and 330m climb, this was hard work but I felt better than I had hoped. I think my lungs were going to explode as I reached the top of the Pike. Once I had got my breath back a little, I took a more relaxed run over to the top of Murton Fell. A comfortable run down the same track as I had gone up.
A very wet run but my legs felt better than I had hoped.

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