Training Log Archive: TrebIn the 1 days ending Aug 21, 2020:
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| Fr |
Friday Aug 21, 2020 #
9 AM
Running Road 27:42 5.47 km (5:04 / km) +53m 4:50 / km
ahr:149 max:159 shoes: NB M890 Greenish
Easy slow run up to Little Brington and back.
Core/ Strength 20:00
ahr:114 max:147
Short core session. Some press-ups, abs and glutes stuff.
7 PM
Running Road 42:42 8.27 km (5:10 / km) +26m 5:05 / km
ahr:147 max:171 shoes: NB M890 Greenish
An evening watching some 5ks. Jogged around to watch Willy on his race and then did the warm down with him and Dom.