Training Log Archive: TrebIn the 1 days ending Aug 18, 2020:
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Tuesday Aug 18, 2020 #
8 AM
Running Road 29:39 5.6 km (5:18 / km) +42m 5:06 / km
ahr:145 max:158 shoes: NB M890 Blue
Slow morning recovery run. Down the Whilton road, up to the long copse and back through Little Brington. Needed to do something light to try and stop the DOMS from yesterday kicking in.
6 PM
Running on Paths 23:26 4.41 km (5:19 / km) +26m 5:09 / km
ahr:145 max:162 shoes: NB M890 Greenish
Joined Willy and some of the Northants guys for some intervals. The warm up ended up being a bit quicker than I expected but felt good, although I could feel the hamstrings after the session yesterday.
The Track 42:34 7.15 km (5:57 / km)
ahr:155 max:189 shoes: NB M890 Greenish
First time on the track for a while, got schooled on the intervals.
Tailored the session slightly as I started dying.
4x 1km 2mins recovery dropped to 800m for 2nd and 3rd, 600m for 4th. (3,01, 2.28, 2.30, 1.56)
4x 400m 2mins recovery. (66, 64, 69, 72)
2x 200m lots of recovery. (32, 32)
All hard work, felt quicker than expected but dropped off the pace very quickly, legs were seriously struggling on the final 4. Feeling a lot better on the 200s after a decent chunk of rest.
Tailored the session slightly as I started dying.
4x 1km 2mins recovery dropped to 800m for 2nd and 3rd, 600m for 4th. (3,01, 2.28, 2.30, 1.56)
4x 400m 2mins recovery. (66, 64, 69, 72)
2x 200m lots of recovery. (32, 32)
All hard work, felt quicker than expected but dropped off the pace very quickly, legs were seriously struggling on the final 4. Feeling a lot better on the 200s after a decent chunk of rest.
Running on Paths warm up/down 15:02 2.95 km (5:05 / km) +6m 5:02 / km
ahr:155 max:162 shoes: NB M890 Greenish
A few laps of the ark near by. Legs were struggling.