Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 17, 2020:

activity	#	time	miles		km		+m
Core/ Strength	1	1:18:52	1.02	(1:17:35)	1.64	(48:12)	81
Running on Paths	1	38:13	4.51	(8:28)	7.27	(5:16)	67
Total	1	1:57:05	5.53	(21:10)	8.9	(13:09)	148

1:57

0:00

» now

Monday Aug 17, 2020 #

6 PM

Running on Paths 38:13 7.27 km (5:16 / km) +67m 5:02 / km
ahr:146 max:159 shoes: NB M890 Greenish

A loop in the firs with Willy before core, change the loop up and ended up heading towards Duston and around an open area, before heading up a bridleway and up to the golf course. Feeling a little heavy but kept it chilled.

Core/ Strength 1:18:52 1.64 km (48:12 / km) +81m 38:40 / km
ahr:122 max:163 shoes: inov8 F-lite 230 Red

Club core session. Hard work as always, lot of ab focus sessions.

« Earlier | Later »