Training Log Archive: TrebIn the 1 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
6 PM
Running Road 1:00:35 12.16 km (4:59 / km) +6m 4:58 / km
ahr:150 max:164 shoes: NB M890 Blue
Another slow one, not feeling as heavy as Friday, gradually felt better as the run went on.
Started by heading to Southwark Park then followed a footpath to Millwall stadium. Took a random route and ended up in the ghetto, before coming out on the Old Kent Road. Headed into Burgess Park, all the way through the center to the Walworth end. Picked a very random route back through some parks and alleyways before getting back to the flat.
Started by heading to Southwark Park then followed a footpath to Millwall stadium. Took a random route and ended up in the ghetto, before coming out on the Old Kent Road. Headed into Burgess Park, all the way through the center to the Walworth end. Picked a very random route back through some parks and alleyways before getting back to the flat.