Running Road30:22 6.45 km (4:42 / km) +31m4:36 / km ahr:157 max:168 shoes: NB M890 Blue
Morning cruise. Headed across Tower Bridge, then a few random bits to try and get back on the Thames path. Followed the river up to Millennium bridge, crossed and looped back through Borough market.
5 PM
Running Road29:09 5.85 km (4:59 / km) ahr:153 max:162 shoes: NB M890 Blue
First attempt at a double day for a while. Feeling heavy and slow, but got a bt of distance in.