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Training Log Archive: Treb

In the 1 days ending Aug 14, 2020:

activity # timemileskm+m
  Running Road2 59:31 7.65(7:47) 12.31(4:50) 31
  Total2 59:31 7.65(7:47) 12.31(4:50) 31

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Fr

Friday Aug 14, 2020 #

10 AM

Running Road 30:22 intensity: (47 @1) + (5:22 @2) + (24:13 @3) 6.45 km (4:42 / km) +31m 4:36 / km
ahr:157 max:168 shoes: NB M890 Blue

Morning cruise. Headed across Tower Bridge, then a few random bits to try and get back on the Thames path. Followed the river up to Millennium bridge, crossed and looped back through Borough market.
5 PM

Running Road 29:09 intensity: (1:05 @1) + (13:10 @2) + (14:54 @3) 5.85 km (4:59 / km)
ahr:153 max:162 shoes: NB M890 Blue

First attempt at a double day for a while. Feeling heavy and slow, but got a bt of distance in.

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