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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 12, 2020:

activity # timemileskm+m
  Running on Paths1 1:08:10 7.18(9:30) 11.55(5:54) 283
  Total1 1:08:10 7.18(9:30) 11.55(5:54) 283

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Wednesday Aug 12, 2020 #

10 AM

Running on Paths 1:08:10 intensity: (4:25 @1) + (20:33 @2) + (33:59 @3) + (9:13 @4) 11.55 km (5:54 / km) +283m 5:15 / km
ahr:157 max:181 shoes: NB M890 Blue

A slow, very hot run with Ali. A kill near Worcester, some strolling on the up hills. The views from the top were ok, but a little hazy. A good decent back down to the village.

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