Running Road 31:15 6.03 km (5:11 / km) +46m 5:00 / km
ahr:162 max:174 shoes: NB M890 Blue
A warm evening run with Willy around Harlstone firs, feeling a lot better than last week.
Core/ Strength 1:02:57 1.76 km (35:45 / km) +124m 26:25 / km
ahr:126 max:181 shoes: NB M890 Blue
Club core session. Hard session but felt a bit better than last week.