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Training Log Archive: Treb

In the 1 days ending Aug 10, 2020:

activity # timemileskm+m
  Core/ Strength1 1:02:57 1.09(57:32) 1.76(35:45) 124
  Running Road1 31:15 3.74(8:21) 6.03(5:11) 46
  Total1 1:34:12 4.84(19:28) 7.79(12:06) 170

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Mo

Monday Aug 10, 2020 #

6 PM

Running Road 31:15 intensity: (1:00 @1) + (5:27 @2) + (21:01 @3) + (3:47 @4) 6.03 km (5:11 / km) +46m 5:00 / km
ahr:162 max:174 shoes: NB M890 Blue

A warm evening run with Willy around Harlstone firs, feeling a lot better than last week.

Core/ Strength 1:02:57 intensity: (44:00 @1) + (9:04 @2) + (6:57 @3) + (2:56 @4) 1.76 km (35:45 / km) +124m 26:25 / km
ahr:126 max:181 shoes: NB M890 Blue

Club core session. Hard session but felt a bit better than last week.

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