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Training Log Archive: Treb

In the 1 days ending Aug 7, 2020:

activity # timemileskm+m
  Running Road1 49:22 6.5(7:36) 10.46(4:43) 107
  Total1 49:22 6.5(7:36) 10.46(4:43) 107

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Fr

Friday Aug 7, 2020 #

10 AM

Running Road 49:22 intensity: (58 @1) + (53 @2) + (17:47 @3) + (25:49 @4) + (3:55 @5) 10.46 km (4:43 / km) +107m 4:29 / km
ahr:171 max:192 shoes: NB M890 Blue

Ended up heading out a little later than planned so it was warm. Didin't feel like I was working too hard but my heart rate seemed to be higher than expected.
Headed along a few roads towards Long Buckby, the fields to Whilton and back up the road.

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