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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 6, 2020:

activity # timemileskm+m
  Running on Paths1 42:51 5.66(7:34) 9.11(4:42) 103
  Total1 42:51 5.66(7:34) 9.11(4:42) 103

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Th

Thursday Aug 6, 2020 #

6 PM

Running on Paths 42:51 intensity: (40 @1) + (3:42 @2) + (19:18 @3) + (19:11 @4) 9.11 km (4:42 / km) +103m 4:27 / km
ahr:167 max:181 shoes: NB M890 Blue

Bit of a random loop around the fields.

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