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Training Log Archive: Treb

In the 1 days ending Aug 5, 2020:

activity # timemileskm+m
  Running on Paths1 46:34 5.55(8:23) 8.93(5:13) 116
  Total1 46:34 5.55(8:23) 8.93(5:13) 116

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Wednesday Aug 5, 2020 #

5 PM

Running on Paths 46:34 intensity: (1:05 @1) + (11:25 @2) + (30:07 @3) + (2:44 @4) + (1:13 @5) 8.93 km (5:13 / km) +116m 4:54 / km
ahr:159 max:191 shoes: NB M890 Blue

Run with Willy, headed over to Apple via Little Brington. Up to Nobottle and down to the Carriage Drive, decided to be rebels and ignore the no entry signs and ran all the way to the end.

Legs still sore, I think mostly from the core session on Monday.

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