Running on Paths46:34 8.93 km (5:13 / km) +116m4:54 / km ahr:159 max:191 shoes: NB M890 Blue
Run with Willy, headed over to Apple via Little Brington. Up to Nobottle and down to the Carriage Drive, decided to be rebels and ignore the no entry signs and ran all the way to the end.
Legs still sore, I think mostly from the core session on Monday.