Training Log Archive: Treb

In the 1 days ending Aug 3, 2020:

activity

time

miles

Core/ Strength

1:07:10

0.97

(1:09:17)

1.56

(43:03)

Running on Paths

28:57

3.49

(8:17)

5.62

(5:09)

Total

1:36:07

4.46

(21:33)

7.18

(13:23)

1:36

0:00

6 PM

Running on Paths 28:57 [2] 5.62 km (5:09 / km)
shoes: NB M890 Blue

Easy run with Willy before heading to core.

7 PM

Core/ Strength 1:07:10 [4] 1.56 km (43:03 / km)
shoes: NB M890 Blue

Athletics club session. Brutal once again.