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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 30, 2020:

activity # timemileskm+m
  Tabbing1 2:34:29 10.6(14:34) 17.06(9:03) 459
  Swimming1 21:02 0.19(1:49:33) 0.31(1:08:04)
  Total2 2:55:31 10.79(16:16) 17.37(10:06) 459

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Sa

Saturday May 30, 2020 #

1 PM

Swimming 21:02 [1] 0.31 km (1:08:04 / km)

A casual splash around in the Ure. We found a great deep section that I think I can go and do some lengths in.
3 PM

Tabbing 2:34:29 intensity: (1:26:45 @1) + (52:23 @2) + (15:21 @3) 17.06 km (9:03 / km) +459m 7:59 / km
ahr:138 max:163 shoes: Boots

Another tab trying to find a bit of climb. Straight over to Beacon hill, then a short loop along the top of the gorge, back down the hill and back almost the way we came.

Nice day with good weather, much more sociable to go with some one.

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