Training Log Archive: TrebIn the 1 days ending May 28, 2020:
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Thursday May 28, 2020 #
6 PM
Core/ Strength 55:33 [1]
ahr:107 max:144
Weights in the park with Mike again.
Shoulder press. 3 sets of 15 with 30kg. 3 sets of 10 with 40kg. 3 sets of 5 with 50kg.
Deadlift. 3 sets of 10 with 60kg. 3 sets fo 10 with 80kg. 3 sets of 10 with 90kg.
Lunges. 3 sets of 10 forward and 10 back, with 40kg.
Bicep curls.
Shoulder press. 3 sets of 15 with 30kg. 3 sets of 10 with 40kg. 3 sets of 5 with 50kg.
Deadlift. 3 sets of 10 with 60kg. 3 sets fo 10 with 80kg. 3 sets of 10 with 90kg.
Lunges. 3 sets of 10 forward and 10 back, with 40kg.
Bicep curls.