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Training Log Archive: Treb

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Core/ Strength1 55:33
  Total1 55:33

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Th

Thursday May 28, 2020 #

6 PM

Core/ Strength 55:33 [1]
ahr:107 max:144

Weights in the park with Mike again.
Shoulder press. 3 sets of 15 with 30kg. 3 sets of 10 with 40kg. 3 sets of 5 with 50kg.
Deadlift. 3 sets of 10 with 60kg. 3 sets fo 10 with 80kg. 3 sets of 10 with 90kg.
Lunges. 3 sets of 10 forward and 10 back, with 40kg.
Bicep curls.

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