Core/ Strength35:20 ahr:133 max:159 shoes: NB M890 Blue
Core session with Lizzie, basically a Legs, Bums and Tums session.
6 PM
Running Road47:43 10.62 km (4:30 / km) +28m4:26 / km ahr:152 max:163 shoes: NB M890 Blue
A fairly chilled run around London. random route to Westminster bridge, then along the river, a slight diversion through the city and back over tower bridge.