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Training Log Archive: Treb

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Running Road1 47:43 6.6(7:14) 10.62(4:30) 28
  Core/ Strength1 35:20
  Total2 1:23:03 6.6 10.62 28

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Wednesday May 27, 2020 #

9 AM

Core/ Strength 35:20 intensity: (22:07 @1) + (12:02 @2) + (1:11 @3)
ahr:133 max:159 shoes: NB M890 Blue

Core session with Lizzie, basically a Legs, Bums and Tums session.

6 PM

Running Road 47:43 intensity: (2:19 @1) + (26:39 @2) + (18:45 @3) 10.62 km (4:30 / km) +28m 4:26 / km
ahr:152 max:163 shoes: NB M890 Blue

A fairly chilled run around London. random route to Westminster bridge, then along the river, a slight diversion through the city and back over tower bridge.

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