Training Log Archive: TrebIn the 1 days ending May 26, 2020:
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Tuesday May 26, 2020 #
10 AM
Cycling 1:37:17 [1] 24.99 km (3:54 / km) +85m 3:50 / km
Grabbed a Boris bike to get to Wandsworth and back.
6 PM
Running Road intervals 29:57 6.76 km (4:26 / km) +1m 4:26 / km
ahr:156 max:178 shoes: NB M890 Blue
First interval session in a while.
Warm up - 2km.
20x 30secs on 10 secs off.
Warm down, slowly back to the flat.
The intervals were a little harder than I had expected, I didn't check the session on my watch properly. Thought it would be 30 seconds rest, not 10.
Warm up - 2km.
20x 30secs on 10 secs off.
Warm down, slowly back to the flat.
The intervals were a little harder than I had expected, I didn't check the session on my watch properly. Thought it would be 30 seconds rest, not 10.