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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Tabbing1 3:20:49 13.64(14:43) 21.95(9:09) 542
  Total1 3:20:49 13.64(14:43) 21.95(9:09) 542

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Th

Thursday May 21, 2020 #

10 AM

Tabbing 3:20:49 intensity: (1:37:31 @1) + (1:21:19 @2) + (19:46 @3) + (2:13 @4) 21.95 km (9:09 / km) +542m 8:09 / km
ahr:139 max:174 shoes: Boots

Long tab over the back area, trying to toughen the feet back up. Over the back area, then along and through the Swale gorge.

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