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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 19, 2020:

activity # timemileskm+m
  Running on Paths1 53:12 6.67(7:59) 10.73(4:57) 241
  Total1 53:12 6.67(7:59) 10.73(4:57) 241

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Tu

Tuesday May 19, 2020 #

4 PM

Running on Paths 53:12 intensity: (2:12 @1) + (24:57 @2) + (25:08 @3) + (55 @4) 10.73 km (4:57 / km) +241m 4:27 / km
ahr:154 max:172 shoes: NB M890 Blue

Slow run on the back area, trying to build the distance back up.

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