Training Log Archive: TrebIn the 1 days ending Apr 2, 2020:
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Thursday Apr 2, 2020 #
5 PM
Running Road hills 52:20 10.09 km (5:11 / km) +166m 4:47 / km
ahr:150 max:175 shoes: NB M890 Blue
Headed out to the back area, long warm up to the the bottom of the snake.
Then I started the hills, 30 secs sprinting up then 30 secs walking down. All the way to the top of the hill, just happened to be 20 sets.
Very hard work for the steep sections in the middle, still struggling to get the pulse rate above 180.
Then I started the hills, 30 secs sprinting up then 30 secs walking down. All the way to the top of the hill, just happened to be 20 sets.
Very hard work for the steep sections in the middle, still struggling to get the pulse rate above 180.