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Training Log Archive: Treb

In the 1 days ending Apr 1, 2020:

activity # timemileskm+m
  Cycling1 1:14:59
  Running on Paths1 26:12 2.54(10:18) 4.09(6:24) 60
  Total2 1:41:11 2.54 4.09 60

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Wednesday Apr 1, 2020 #

4 PM

Cycling 1:14:59 intensity: (1:13:54 @2) + (1:05 @3)

A long and boring one on the Wattbike.
6 PM

Running on Paths 26:12 intensity: (6:27 @1) + (19:03 @2) + (42 @3) 4.09 km (6:24 / km) +60m 5:58 / km
ahr:142 max:159 shoes: Asics Tartheredge Y/B

Very slow jog around the nature reserve.

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