Training Log Archive: TrebIn the 1 days ending Mar 30, 2020:
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Monday Mar 30, 2020 #
5 PM
Running on Paths 31:56 5.2 km (6:08 / km) +86m 5:40 / km
ahr:142 max:157 shoes: NB M890 Blue
Slow one around the nature reserve.
Core/ Strength 28:31
ahr:143 max:173 shoes: Inov8 X Talon - Green
Core session straight after the run.
Started with 5sets of
10 squats 20kg
30 lunges 20kg
5 pull ups
10 tyre flips
then 5 sets of
10 shoulder press, 5 single leg squats on each side.
Followed by a small amount of core.
Started with 5sets of
10 squats 20kg
30 lunges 20kg
5 pull ups
10 tyre flips
then 5 sets of
10 shoulder press, 5 single leg squats on each side.
Followed by a small amount of core.