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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Running Road1 42:49 5.31(8:04) 8.55(5:00) 166
  Total1 42:49 5.31(8:04) 8.55(5:00) 166

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Sa

Saturday Mar 28, 2020 #

6 PM

Running Road 42:49 intensity: (1:17 @1) + (28:28 @2) + (13:04 @3) 8.55 km (5:00 / km) +166m 4:34 / km
ahr:151 max:165 shoes: NB M890 Blue

On the back area, the snake route up the hill, then on to the driver training loop and back through the nature reserve.

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