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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 26, 2020:

activity # timemileskm+m
  Running on Paths1 40:28 3.83(10:34) 6.17(6:34) 46
  Total1 40:28 3.83(10:34) 6.17(6:34) 46

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Th

Thursday Mar 26, 2020 #

6 PM

Running on Paths intervals 40:28 intensity: (20:39 @1) + (13:29 @2) + (6:20 @3) 6.17 km (6:34 / km) +46m 6:20 / km
ahr:138 max:162 shoes: NB M890 Blue

Short sharp intervals, 20x 100m with 50m walk recovery.

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