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Training Log Archive: Treb

In the 1 days ending Mar 25, 2020:

activity # timemileskm+m
  Running on Paths1 45:24 5.75(7:54) 9.25(4:55) 175
  Total1 45:24 5.75(7:54) 9.25(4:55) 175

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Wednesday Mar 25, 2020 #

5 PM

Running on Paths 45:24 intensity: (5:12 @1) + (37:00 @2) + (3:12 @3) 9.25 km (4:55 / km) +175m 4:29 / km
ahr:146 max:161 shoes: NB M890 Blue

Loop on the back area. Headed to the top of the hill then back through the nature reserve. Legs were burning on the way up to the top, running a little late for a meeting so opened the sride on the way down. Lungs and legs seemed to find the up hill a bit tough.

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