Running on Paths45:24 9.25 km (4:55 / km) +175m4:29 / km ahr:146 max:161 shoes: NB M890 Blue
Loop on the back area. Headed to the top of the hill then back through the nature reserve. Legs were burning on the way up to the top, running a little late for a meeting so opened the sride on the way down. Lungs and legs seemed to find the up hill a bit tough.