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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Running Road1 33:32 4.8(7:00) 7.72(4:21) 128
  Total1 33:32 4.8(7:00) 7.72(4:21) 128

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Mo

Monday Mar 23, 2020 #

6 PM

Running Road 33:32 intensity: (1:35 @1) + (10:58 @2) + (15:02 @3) + (5:57 @4) 7.72 km (4:21 / km) +128m 4:01 / km
ahr:158 max:176 shoes: NB M890 Blue

A short loop on to the back training area and back past ITC towards camp.

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