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Training Log Archive: Treb

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Running Road1 46:46 5.92(7:54) 9.52(4:55) 88
  Total1 46:46 5.92(7:54) 9.52(4:55) 88

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Th

Thursday Mar 12, 2020 #

6 PM

Running Road 46:46 intensity: (7:02 @1) + (39:44 @2) 9.52 km (4:55 / km) +88m 4:42 / km
ahr:144 max:154 shoes: Asics Tartheredge Y/B

Run after work.

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