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Training Log Archive: Treb

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  Cycling1 45:03 17.33(2:36) 27.89(1:37)
  Running Road1 30:33 3.81(8:02) 6.13(4:59) 81
  Core/ Strength1 23:59
  Total2 1:39:35 21.14 34.01 81

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Wednesday Mar 11, 2020 #

6 AM

Running Road 30:33 intensity: (2:50 @1) + (25:45 @2) + (1:58 @3) 6.13 km (4:59 / km) +81m 4:41 / km
ahr:146 max:159 shoes: Asics Tartheredge Y/B

Morning cruise before breakfast. A loop into the center of town and then back to camp.
8 PM

Cycling 45:03 intensity: (2:08 @1) + (42:55 @2) 27.89 km (1:37 / km)

Evening spin.

Core/ Strength 23:59 intensity: (16:31 @1) + (6:41 @2) + (47 @3)
ahr:128 max:159

Core session.
A lot of planks and legs stability stuff.

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