Training Log Archive: TrebIn the 1 days ending Mar 10, 2020:
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Tuesday Mar 10, 2020 #
7 AM
Stretching/Rolling/Yoga 20:00 [1]
5 PM
Running Road tempo 39:03 8.92 km (4:23 / km) +121m 4:06 / km
ahr:159 max:180 shoes: Asics Tartheredge Y/B
Thershold intervals around the range road loop.
2x 10mins with 3 mins recovery.
Second interval was a hard one due to the fact it was almost entirely up hill.
2x 10mins with 3 mins recovery.
Second interval was a hard one due to the fact it was almost entirely up hill.