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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 5, 2020:

activity # timemileskm+m
  Running on Paths1 38:52 4.4(8:50) 7.08(5:29) 139
  Total1 38:52 4.4(8:50) 7.08(5:29) 139

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Th

Thursday Mar 5, 2020 #

5 PM

Running on Paths 38:52 intensity: (6:51 @1) + (26:32 @2) + (5:29 @3) 7.08 km (5:29 / km) +139m 5:00 / km
ahr:145 max:161 shoes: Inov8 X Talon - Green

A very slippery run up the hill, everything was waterlogged and slippery.

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