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Training Log Archive: Treb

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Running Road1 49:23 5.92(8:20) 9.53(5:11) 82
  Cycling1 30:06 9.9(3:02) 15.93(1:53)
  Core/ Strength1 11:12
  Total2 1:30:41 15.82 25.46 82

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Wednesday Mar 4, 2020 #

6 AM

Running Road 49:23 intensity: (5:36 @1) + (43:43 @2) + (4 @3) 9.53 km (5:11 / km) +82m 4:58 / km
ahr:144 max:154 shoes: Asics Tartheredge Y/B

Pre breakfast run, feeling a little slow and stiff after yesterday.
6 PM

Core/ Strength 11:12 [1]

Plank and core.

Cycling 30:06 [1] 15.93 km (1:53 / km)

Easy 30mins to loosen off the legs.

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