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Training Log Archive: Treb

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  Core/ Strength1 47:49
  Cycling1 20:03 5.34(3:45) 8.59(2:20)
  Total1 1:07:52 5.34 8.59

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Mo

Monday Feb 24, 2020 #

7 PM

Core/ Strength 47:49 [2]

Gym session.
Front Squats. 5 sets of three with 70kg
Lunges 3 sets of 5 each leg

Then some mobility and box work.
Core to finish.

Cycling 20:03 [2] 8.59 km (2:20 / km)

Easy cycle as a warm up.

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