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Training Log Archive:
Treb
In the 1 days ending Feb 17, 2020:
activity
#
time
miles
km
+m
Core/ Strength
1
53:41
Total
1
53:41
«
»
0:53
0:00
» now
Mo
Monday Feb 17, 2020
#
7 PM
Core/ Strength
53:41
[
2
]
Leg session.
Back Squats, warm up then 5 sets of 3, with 80kg.
Some deadlifts
Mobility and box work.
Core to finish.
Legs feeling good and building back up the weight.
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