Circuits1:08:28 2.89 km (23:41 / km) +14m23:08 / km shoes: Inov8 Roadclaw
CO's PT. Some fun bits on the parade square, including tug of war, followed by another brutal circuit in the gym, 20minutes for the team to do 300 reps of: shoulder press, kettlebell deadlift, military press, get ups, box jumps, dumbell cleans, pull-ups.