Training Log Archive: TrebIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
6 AM
Core/ Strength 22:24 [2]
shoes: Inov8 Roadclaw
Morning session.
5 sets of 5 deadlifts after a warm up.
some pull ups and then some core bits.
5 sets of 5 deadlifts after a warm up.
some pull ups and then some core bits.
Cycling 9:57 [1] 4.59 km (2:10 / km)
shoes: Inov8 Roadclaw
Easy ride to warm up.
9 PM
Cycling intervals 29:59 [3] 17.78 km (1:41 / km)
shoes: Inov8 Roadclaw
Decided to add an evening session in, so did some intervals on the Wattbike.
Speed Workout two, which had a build up and then 6 hard minutes.
Speed Workout two, which had a build up and then 6 hard minutes.