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Training Log Archive: Treb

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Rowing2 1:02:29 10.03(6:14) 16.13(3:52)
  Total2 1:02:29 10.03(6:14) 16.13(3:52)

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Wednesday Jan 22, 2020 #

4 AM

Rowing 30:14 [4] 8.17 km (3:42 / km)
shoes: Inov8 Roadclaw

The Regiment a rowing challenge and I was lucky enough to be given the 4am slot.
7 AM

Rowing 32:15 [4] 7.97 km (4:03 / km)

Second time for the rowing challenge. Unfortunately I couldn't quite reach the 8k mark again.

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