Training Log Archive: Treb

In the 1 days ending Jan 21, 2020:

activity

time

miles

Running Road

34:36

4.84

(7:09)

7.79

(4:26)

Swimming

34:14

0.81

(42:23)

1.3

(26:20)

Total

1:08:50

5.65

(12:11)

9.09

(7:34)

1:08

0:00

6 AM

Swimming 34:14 [1] 1.3 km (26:20 / km)

Morning Swim, I think the pool was the busiest I have seen it, so it was difficult to keep a good pace.

6 PM

Running Road tempo 34:36 [4] 7.79 km (4:26 / km) +96m 4:11 / km
shoes: Asics Tartheredge Y/B

Trying out new trainers, started with a threshold 5km, then a 1km hard and some accelerations for a km before jogging back in.