Training Log Archive: TrebIn the 1 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
5 PM
Core/ Strength 59:57 [3]
shoes: Inov8 Roadclaw
Strength session after the bike, starting to try and build the weights back uup and build up the core and stability bits again.
Front squats, 5 sets of 5 on 60kg.
Squats on a half ball with 40kg
lunges.
Box jumps, calf raises, ITB raises and glute bridges. Finished with plank and some core bits.
Front squats, 5 sets of 5 on 60kg.
Squats on a half ball with 40kg
lunges.
Box jumps, calf raises, ITB raises and glute bridges. Finished with plank and some core bits.
Cycling (WattBike) 30:00 [2] 15.84 km (1:54 / km)
shoes: Inov8 Roadclaw
Warm up on the Wattbike.