Training Log Archive: TrebIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
3 PM
Circuits 58:26 [4]
shoes: Inov8 Roadclaw
Hard session for Sqn PT.
Working in teams of three, working down a list of ten exercises. Doing all the previous exercises as get to a new one.
HR press-ups, leg raises, back lunges, half sits, diamond press-ups, box jumps, pike press-ups, star crunches, glute bridges, burpees.
Working in teams of three, working down a list of ten exercises. Doing all the previous exercises as get to a new one.
HR press-ups, leg raises, back lunges, half sits, diamond press-ups, box jumps, pike press-ups, star crunches, glute bridges, burpees.