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Training Log Archive: Treb

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  Running Road1 46:35 6.22(7:30) 10.0(4:39) 10
  Total1 46:35 6.22(7:30) 10.0(4:39) 10

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Sa

Saturday Jan 11, 2020 #

2 PM

Running Road 46:35 intensity: (20:00 @2) + (6:35 @3) + (20:00 @4) 10.0 km (4:39 / km) +10m 4:38 / km
shoes: Inov8 Roadclaw

Saturday run on in London. Started hard and put in a 5km threshold, building the pace as I went. I think it took about 20mins. Then a hard 500m, followed by a more chilled 4 and a bit on the way back.

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