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Training Log Archive: Treb

In the 1 days ending Jan 9, 2020:

activity # timemileskm+m
  Core/ Strength1 30:01
  Cycling1 27:00 9.74(2:46) 15.67(1:43)
  Total2 57:01 9.74 15.67

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0:57
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Th

Thursday Jan 9, 2020 #

8 AM

Core/ Strength 30:01 [3]
shoes: Inov8 Roadclaw

Some light squats and a core workout first thing in the morning.
6 PM

Cycling 27:00 [2] 15.67 km (1:43 / km)
shoes: Inov8 Roadclaw

Evening cycle.

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