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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 8, 2020:

activity # timemileskm+m
  Running on Paths1 55:34 6.43(8:38) 10.36(5:22) 209
  Core/ Strength1 32:35
  Cycling1 10:00 2.93(3:25) 4.71(2:07)
  Total2 1:38:09 9.36 15.07 209

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We

Wednesday Jan 8, 2020 #

6 AM

Core/ Strength 32:35 [2]
shoes: Inov8 Roadclaw

Morning core session.

Cycling 10:00 [1] 4.71 km (2:07 / km)
shoes: Inov8 Roadclaw

Warm up on the Wattbike
1 PM

Running on Paths 55:34 [2] 10.36 km (5:22 / km) +209m 4:52 / km
shoes: Inov8 Roadclaw

Loop on the back area with a couple of people. Nice day to get out.

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